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Production Gym

Weekly. Production breakdown of your favorite songs. Included with residency.

Start your day at the gym with a production breakdown of your favorite songs. Dissect arrangements, techniques, and creative decisions with fellow residents.

Upcoming Sessions

Mar 31 7am (PT) | 10am (ET) | 3pm (UK) Scott Hampton

Recent Sessions

Wed, Mar 18, 2026 Jam Phelps 3 attended

Lateralus by tool
Mon, Mar 16, 2026 Ben Krueger 1 attended

David Bowie - Space oddity: Production, songwriting, and recording. We compared three different versions. The original and Demo from the late 60's, and the remade version from 1979.
Tue, Mar 10, 2026 Scott Hampton 2 attended

Breakdown of "Time Moves Slow" by BADBADNOTGOOD, production style, tempo push/pull, song structure, drum texture and keyboard sound
Tue, Mar 03, 2026 Jon Mattox 3 attended

Billy Idol - White Wedding Song production/arrangement - the craft of how the parts create an engaging sonic journey - to keep the listener engaged - how well the production and recording of the song are 👍

All resident events are included with your Beat Kitchen Residency.

Learn About Residency

Explore Classes

Office Hours Weekly. Ask questions, get help, and connect. Included with residency.

Production Gym Weekly. Production breakdown of your favorite songs. Included with residency.

Theory Gym Weekly. Morning music theory workout. Included with residency. Ear Training Weekly. Test your ears and discuss — music, mixing, and more. Included with residency. Instrument Gym Weekly. Practice and workout on instruments. Included with residency. Weekly Beat Review Weekly. Listen to Beat Challenge song ideas together. Included with residency.

Logic Pro X Core Live Logic Pro course in small groups — navigation, recording, editing, signal flow, and production workflow with a real … Ableton Core Live Ableton course in small groups — learn navigation, recording, effects, synthesis, mixing, and automation with a … Pro Tools Core Master Pro Tools, the industry standard DAW for recording and production. Learn essential operations, workflow, signal … FL Studio Core Master FL Studio with expert instruction. Learn navigation, workflow, MIDI programming, loop building, session …

Music Theory Learn fundamental musician skills including music theory, performance basics, and foundational concepts essential for … Mixing and Synthesis Tools Live mixing and synthesis course: EQ, compression, reverb, delay, subtractive synthesis, gain staging, and mastering … Hardware & Recording Live recording course: microphones, audio interfaces, studio acoustics, stereo technique, and session workflow — …

Logic Pro 1-Day Intensive Full-day Logic Pro workshop for producers. Master navigation, recording workflow, editing, signal flow, and session … Ableton 1-Day Intensive THE TEN CHORDS WORKSHOP Master chord function and write instantly better music in one day. Unlock advanced harmony using the 10-Chord Toolkit … Orchestral 1-Day Intensive

Electronic Music Kitchen Master electronic music production fundamentals. Learn trance, bass music, EDM composition techniques, MIDI programming, … Hip Hop Kitchen Learn to create unique hip hop beats with professional structure, sound design, and mixing techniques. Master looping, … Orchestral Kitchen Master orchestral production techniques including articulation, arrangement, and realistic programming for brass, … Session Player Kitchen Learn professional session player techniques and realistic instrument programming. Master drums, guitars, bass … Soundtrack Kitchen Learn film scoring and soundtrack composition techniques. Master orchestral production, sound design, and music for … Vocal Kitchen Learn professional vocal recording, production, and processing techniques. Master microphone placement, vocal chains, …

Beat Building Jam Workshop ideas into songs. Peer feedback. Instructor support. Prep for production Mix & Production Incubator Workshop ideas into songs. Peer feedback. Instructor support. Prep for production Recording Incubator Songwriting Incubator Workshop ideas into songs. Peer feedback. Instructor support. Prep for production

Mixing & Mixcraft Advanced live mixing course: parallel compression, sidechain, vocal chains, drum mixing, stereo imaging, automation, and … Recording Studio Masterclass Hands-on recording studio masterclass with professional equipment. Learn large format consoles, studio etiquette, and … Songwriter Masterclass Master songwriting techniques with professional composers. Learn melody writing, chord progressions, song structure, … Synthesist Masterclass Advanced synthesis masterclass covering wavetable, granular, FM synthesis, and sound design. Learn professional …

Beat Kitchen At-A-Glance

Beat Ktichen Calendar

See the full calendar
Recent Resident Gyms
- THEORY-GYM: We took Marvin Gaye's "How Sweet It Is (To Be Loved by You)" as a case study in how profound musical joy can emerge from radical simplicity — just three chords, the I, IV, and V in C major. The session dug into the harmonic texture underneath that simplicity: plagal cadences nested inside perfect ones, chord inversions described through figured-bass shorthand (6-4 and 6-3), and a piano technique called triad pairs where two chords alternate up and down the scale in shifting inversions. We also touched on how equal temperament creates a kind of constant low-level motion in tuning — and how that connects, philosophically, to the way harmony itself is never truly "still."
- OFFICE HOURS: Pro Tools import, Varun had questions about getting some files to line up in Pro Tools, we made a new session, got the correct files imported, and then began editing and talked about keyboard short cuts in Pro Tools.
- PRODUCTION-GYM: Lateralus by tool
- EAR-TRAINING-GYM: Bass - the importance of the right notes, different rhythms, and the different timbres that you can get from the instrument - and how they all can influence how it works with the song.
- OFFICE HOURS: Dewi had an issue with creating AI stems in Logic and we were able to troubleshoot the issue with the file format. Talked with Alee about video editing in DaVinci
- PRODUCTION-GYM: David Bowie - Space oddity: Production, songwriting, and recording. We compared three different versions. The original and Demo from the late 60's, and the remade version from 1979.
- OFFICE HOURS: Worked through a one-on-one FL Studio session focused on chord voicings, register, and arrangement fundamentals. We diagnosed why the student's chords were sitting too low and muddy in the mix, corrected it through manual note transposition and chord inversion principles, and then built out a basic bass layer to fill the harmonic space we opened up. Along the way we covered the four core arrangement zones — rhythm, harmony, bass, and lead — and talked through how they function together in a beat.
- OFFICE HOURS: Went through a mix of Alee's and talked about arrangement, distribution of frequencies and lumping in mixes
- THEORY-GYM: We dug into Al Jarreau's "We're in This Love Together" as a live analysis vehicle, unpacking its deceptively simple harmonic language — predominantly plagal motion, super sus chords, and bass-line-driven pseudo-chord changes. From there we traced a sophisticated turnaround section that flirts with a Giant Steps-style modulation before resolving differently, and closed with a brief but rich look at vocal formant production and how great singers physically shape tone without needing the engineer to fix it.
- PRODUCTION-GYM: Breakdown of "Time Moves Slow" by BADBADNOTGOOD, production style, tempo push/pull, song structure, drum texture and keyboard sound
Learn more about Residency
Upcoming Resident Events
- Office Hours: Nathan
  Mar. 29, 1pm (PT) | 4pm (ET) | 9pm (UK)
- Weekly Beat Challenge: Nathan
  Mar. 30, 7am (PT) | 10am (ET) | 3pm (UK)
- Office Hours: Cinnamontal
  Mar. 30, 9am (PT) | 12pm (ET) | 5pm (UK)
- Instrument Gym: Cinnamontal
  Mar. 30, 9pm (PT) | 12am (ET) | 5am (UK)
- Production Gym: Scott Hampton
  Mar. 31, 7am (PT) | 10am (ET) | 3pm (UK)
- Office Hours: Jam Phelps
  Mar. 31, 10am (PT) | 1pm (ET) | 6pm (UK)
Learn more about Residency
Upcoming Courses
- Apr 18, 2026 Harmony 1-Day Intensive
- Apr 19, 2026 Theory: Musician Basics
- Apr 22, 2026 Mixing: Effects, Synths & Tools
- May 11, 2026 Vocal Kitchen
- May 23, 2026 Logic Pro 1-Day Intensive
- Jun 10, 2026 Hardware & Recording Primer
- Jun 29, 2026 Hardware & Recording Primer
- Jul 12, 2026 DAW Core Skills
See All Courses
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